What is Stretching and is it Important for the Gym

Stretching sounds like really boring activity for many poeple. This is something that they do when they are bored at work or just waiting their turn at the exercising machine at the gym.

What is stretching?
Stretching is activity , that you perform to stretch the muscle fibers and tendons, it has many helpful benefits. It is usually performed by people that are stiff and have issues with pain in their joints or simply tight muscles or even imbalances such as bad posture.

When to perform stretching?

How to perform stretching?

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