Which foods to Eat to Boost your Energy at the Gym

When you are about to go to the gym you probably don’t think for food. But eating is important because it loads you up with energy. Consuming the proper foods will allow you to get the best out of your work-out. Let’s see some examples.

  • Spinach – spinach increases the synthesis of protein by 120% which helps the muscle tissue to repair itself more quickly after a work-out.
  • Pineapple – breaks down proteins and acts anti-inflammatory to speed up the recovery after a work-out.
  • Papaya – breaks down proteins and acts anti-inflammatory to speed up the recovery after a work-out.
  • Herring – rich in fatty acids.
  • Almond butter – helps prevent the fatigue from work-out and may even help you speed up the recovery of your muscles.
  • Pork Tenderloin – lean meats provide lots of proteins.
  • Bananas – an excellent source of carbs, vitamin B6 and potassium for an energy boost.
  • Fatty fish – good source of protein, vitamins B and fatty acids.
  • Brown Rice – has lots of fiber, vitamins and minerals. With low glycemic index.
  • Sweet potatoes – nutritious energy source with plenty of carbs, fiber and vitamins
  • Eggs – they contain a big amount of protein to give you a sustained, steady energy source.
  • Apples – apples are really popular and for a reason. They contain plenty of carbs, sugar and fiber which allows for a slow and sustained release of energy.
  • Dark Chocolate – with its high cocoa content, dark chocolate loads you up with energy.
  • Quinoa – high in protein, fiber, vitamins and minerals.
  • Oatmeal – provides long-lasting energy.
  • Yogurt – a wonderful snack with a lot of carbs in the form of simple sugars which provides ready-to-use energy.
  • Lentils – a protein source which provides lots of nutrients and boosts the levels of energy.
  • Avocados – with plenty of health benefits, avocados can provide you with energy.
  • Oranges – high in Vitamin C and antioxidants, oranges are an awesome healthy snack
  • Strawberries – wonderful fruits to boost your energy levels
  • Nuts – contain plenty of nutrients for a quick energy booster
  • Beets – they are able to improve your stamina and energy levels. They also have nitrates and antioxidants. Also, they contain fiber, carbs and sugar.
  • Leafy Green Vegetables – they contain plenty of iron, magnesium, potassium, calcium, vitamins, folic acid, antioxidants and folic acid.
  • Water – don’t forget to hydrate yourself and to drink enough fluids.

Resources:
https://www.eatthis.com/8-best-foods-to-fuel-your-workout-and-give-you-energy/
https://www.healthline.com/nutrition/energy-boosting-foods#section1

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