Should you train your forearms?

Some people tend to neglect training their forearms. Are they doing so for a reason or is this
wrong? This question are we here to answer. Many believe that forearms training isn’t important.
The pros and the cons
Yes, it is true that one trains one’s forearms naturally while training with something in one’s
hands. And we also know that the time we spend training the forearms can be spend on training
other body parts. Also, if you do high reps (even with low weight) this challenges your grip.
But…
If you well develop your forearms this will help you balance out your physique properly. And, if
you are mainly training to develop a fantastic body, don’t forget that forearms are almost always
visible. Exercising this muscle group will make for a better grip which will then lead to being
able to lift more.
If you are one of those people who neglect their forearms, remember that if they aren’t strong
enough then your grip isn’t as strong as it can be. Thus, you may not be able to lift as much
weight as it would be possible otherwise. And your forearms will look weak making the entire
arms look disproportional.
So for those of you who want to support their lifting and promote their body development, we’d
recommend working on the forearms. If you do so, then you’ll be able to lift heavier weights and
to support them for a longer period of time. This can then lead to more benefits from your lifting
sessions for all of your muscles. And your grip will most definitely improve. Also, don’t forget
that exercising the forearms will make your arms look more well-balanced. Having well-
developed forearms will make your physique complete and will enhance your look, if we are
talking from a purely aesthetic point of view.

Resources:
https://spotmebro.com/is-forearm-training-necessary/
https://www.realmuscleforum.com/content/why-you-should-improve-your-forearms/1061

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