Low calorie fruits to eat when you want something sweet

We all want something sweet sometimes. And here come the fruits. They are nutrient dense and really healthy for us. Many fruits are also low in calories and can help you soothe your sweet cravings without adding a lot of calories in your diet. And, of course, there are some fruits which have a high calorie content but we’ll show you which ones are low in calories and can be amazing for the moments when all you want is to have something sweet.

Peaches – They only have about 39 calories per 100 grams. They are also low in carbohydrates – with only 9.54 g of carbs.

Strawberries – The strawberries contain 32 calories per 100 grams. They are also low in carbohydrates – strawberries contain 7.68 g of carbohydrate per 100 grams. These fruits also have plenty of vitamin C and potassium.

Cantaloupe – Cantaloupe has 34 calories per 100 grams and only 8.16 grams of carbs per 100 grams. The cantaloupe is an awesome choice for the hot days of summer.

Honeydew Melon – It has only 36 calories per 100 grams (and 9.09 g of carbs per 100 grams). This type of melon also has potassium and vitamin C.

Blackberries – They are with only 43 calories per 100 grams.

Blueberries – 57 calories per 100 grams.

Raspberries – 52 calories per 100 grams.

Grapes – 67 calories per 100 grams.

Papaya – 43 calories per 100 grams (and it’s also said to be helpful for the digestive system).

Grapefruit – rich source of vitamin C with only 32 calories per 100 grams.

Apples – one of the most famous fruit with only 52 calories per 100 grams.

Pineapple – contains 50 calories per 100 grams.

Apricots – with only 48 calories per 100 grams.

Oranges – another famous and popular fruit with plenty of vitamin C and, as a bonus, with only 47 calories per 100 grams.

Resources:
https://www.myfooddata.com/articles/low-calorie-fruits.php
https://www.medicalnewstoday.com/articles/318601.php

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