How to lose love handle weight
You want to lose love handle weight but you don’t know how? No worries, we’ve got you covered with this article. Let’s delve into this topic.
Don’t fall for the fad diets. Yes, they may allow you to lose some weight but it’s likely that you’ll gain it back when you start eating normally. Plus, many fad diets can be unhealthy.
Reduce the intake of calories. To lose love handle weight, you’ll need to lose overall body weight. To do this, you should consume fewer calories. Reduce the intake by at most 500 calories a day. By doing so you can lose about 1-2 pounds a week if you exercise in the meantime. Don’t go under 1200 calories.
Eat a balanced diet, composed mainly of veggies, fruits, lean proteins and whole grains. Eat a wide foods variety. Consume appropriate in size portions.
Focus primarily on fruits, vegetables and lean protein. This may help you lose the love handle weight.
Limit the carbs. Don’t cut them out completely but minimize the starchy grains and vegetables. Don’t go over 1-2 servings of foods rich in carbs a day.
Limit processed and junk foods.
Drink enough water.
Eat healthy snacks, not unhealthy and full of calories ones.
Bicycle crunches – Lie on your back. Put the hands behind the head. Raise the legs about 1-2 feet off the ground. Bent the left knee, bring it toward the head, twist the body so the right elbow meets the left knee. Straighten the left leg. Do the same with the opposite side. Do about 15-20 sets for a rep.
Side plank – start on a side plank position on your right side. Hold for 30-60 secs. Repeat on the other side.
Russian twists – sit on the ground. Keep the back straight. Extend your legs in front of you.
Slightly bend the knees. The feet should lie flat on the floor. Slightly bend backwards until the back is at an angle of less than 90 degrees with respect to the ground. Hold a dumbbell (about 5-10 pound one) in your hands. Twist the body leftwards while lowering the dumbbell about halfway to the ground. Bring your body back and to the same thing towards the other side. Repeat.
Aerobic exercise – you can choose amongst many different aerobic exercises, such as jogging, swimming, hiking, biking, etc. Get about 30 minutes of cardio 5 times a week.