Spinach – Nutritional Information

Spinach is part of the Amaranthaceae family and is an edible flowering plant with origin from the central and the western parts of Asia. The leaves of the spinach are often consumed as a [...]

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Hazelnuts – Nutritional Information

What are hazelnuts? Well, they are the nuts of the plants of the genus Corylus. They are used in confectionery, in the chocolate production or in the manufacturing of hazelnut oil – it’s used as [...]

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Savory – Nutritional information

Savory is a type of herb which is quite aromatic and makes delicious spice. It can also be used for various medicinal uses such as treating cough, upset stomach, headache and others. It’s in the [...]

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Asparagus – Nutritional information

Asparagus, known by the scientific name Asparagus officinalis, is a vegetable which is very popular. It has about 300 different variations and is available in different colors depending on the [...]

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Almonds – Nutritional information

Almonds are the seeds of the almond tree’s fruit. They have a delicate flavor. Almonds are native to North Africa, the Middle East and India but now can be found also in Israel, Syria, Hordan, [...]

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Tomatoes – Nutritional Information

Tomatoes are a delicious edible fruit – yes, they are classified as a fruit – with usually red color. They may have been cultivated by the indigenous people of the area now known as Mexico. [...]

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Tofu – Nutritional Information

Tofu is prepared by pressing the curds of the coagulated soy mild into soft white blocks. It is traditional for the cuisines of Southeast and East Asia. Chinese people have consumed it for more [...]

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Rice – Nutritional information

Rice is among the oldest grains and is thought to have been cultivated for about 5000 years. It is widely consumed and in many parts of the worlds, in particular, southern and eastern Asia, it is [...]

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Lemons – Nutritional information

Lemons are quite a popular fruit even though they are used in small quantities. However, they are not frequently consumed by themselves for their taste is quite intense and sour. Back in the [...]

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Carrots – Nutritional Information

Carrots are tasty root vegetables, which are packed with healthy nutrients. Typically being orange in color, different cultivars can be yellow, purple, white, black or red. They have been first [...]

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