Cheat meal or cheat day

We’ve all heard of “cheating on your diet”. But there are different types of this. You can have a cheat meal or you can have a cheat day. So, which is better? Is any of them worth it? Is it [...]

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Why nuts have so much calories

You’ve probably heard people saying that nuts contain plenty of calories. And, yes, nuts have lots of fats and carbs. That’s why they are excluded of some particular diets. But are you wondering [...]

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What is fiber and why it is important

Fibers are important nutrients which are found in whole plant foods. There is plenty of evidence that they can be beneficial for your health. But let’s take a deeper look in the topic. Fiber, [...]

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How to make oatmeals taste better

Oatmeal is amongst the healthiest breakfasts. It’s quick to cook, it’s cheap and it has plenty of nutrients which will help you start the day in the right way. But sometimes oatmeal may become [...]

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