Why nuts have so much calories

You’ve probably heard people saying that nuts contain plenty of calories. And, yes, nuts have lots of fats and carbs. That’s why they are excluded of some particular diets. But are you wondering [...]

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What is fiber and why it is important

Fibers are important nutrients which are found in whole plant foods. There is plenty of evidence that they can be beneficial for your health. But let’s take a deeper look in the topic. Fiber, [...]

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