Should you train every day?

How often should your training sessions be? How long should you rest between them? Should you train every day? Or is that too much? Let’s see the answers of those questions. Almost everyone, if [...]

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Is crossfit good gym training

May have hear about crossfit training. But if it a good option? What are its benefits and its drawbacks? This is what we’ll discuss today. To start with, crossfit is simply an exercise program of [...]

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How to look wider

How to look wider? Well, you need to train your shoulders to get wider. This will not only give you a better overall look but will also make you stronger which means that everyday tasks will be [...]

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Training improves mood and creativity

You are feeling down? You’ve lost your creativity? Or you are simply trying to improve both? If you answered “yes” to any of these questions, then we have a solution for you – exercising. Let’s [...]

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What is muscle memory

You’ve probably heard the term “muscle memory” mentioned at least once. But what’s this? Do muscles have some specific brain that makes them remember? Are they able to recall memories of your [...]

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How to get tight buttox

You want to get a tight buttox but you don’t know which exercises can help you achieve your goal. No worries, we’ll try to help you as much as possible with our list of exercises for tight [...]

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