Can you lose weight by walking

In order to be healthy and fit, you need to regularly exercise. Physical activity lowers the risk of some health conditions – like obesity, diabetes, heart disease and cancer. It helps you lead a [...]

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Can you change the shape of your body

Let’s start by checking out what are the different body shapes. Apple – rounder in the mid section and thinner legs Pear – wider hips and narrow shoulders Hourglass – balanced lower and upper [...]

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Should you train every day?

How often should your training sessions be? How long should you rest between them? Should you train every day? Or is that too much? Let’s see the answers of those questions. Almost everyone, if [...]

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Is crossfit good gym training

May have hear about crossfit training. But if it a good option? What are its benefits and its drawbacks? This is what we’ll discuss today. To start with, crossfit is simply an exercise program of [...]

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