Should you weigh your food

You may believe that you are eating proper portion size. But studies have found that the majority of people underestimate the size of their portions especially if it’s a question of high-calorie [...]

Read More

How to lose love handle weight

You want to lose love handle weight but you don’t know how? No worries, we’ve got you covered with this article. Let’s delve into this topic. Eating right Don’t fall for the fad diets. Yes, they [...]

Read More

Getting a dog might help you lose weight

Humans and dogs have been best friends for centuries. Dogs are much more than simple companions. Studies have shown that owning a pet may help you live a longer and healthier life. Let’s see how. [...]

Read More

Light weight shoulder exercises

You cannot train with heavy weight due to an injury or disease? Well, there are still ways to exercise your shoulders with light weights. Let’s check some exercises for that. Lateral raise You [...]

Read More

How to maintain your weight

Many people who lost weight gain it back. Why this happens? Well, there are three main reasons. First, they may have tries too restrictive diets. If you restrict your calorie intake [...]

Read More

Can you lose weight by walking

In order to be healthy and fit, you need to regularly exercise. Physical activity lowers the risk of some health conditions – like obesity, diabetes, heart disease and cancer. It helps you lead a [...]

Read More

Can you change the shape of your body

Let’s start by checking out what are the different body shapes. Apple – rounder in the mid section and thinner legs Pear – wider hips and narrow shoulders Hourglass – balanced lower and upper [...]

Read More

Start typing and press Enter to search