Romanian Deadlift – how to do it

The Romanian deadlift is a strength training exercise, which differs from the traditional deadlift in several things. This exercises the lats, forearms, hamstrings, spinal erectors and glutes. [...]

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Leg press – How to do the exercise

The leg press is a particular type of exercise with weight when one pushes some weight away from their body using their legs. Remember to be careful with this exercise. It works on the hamstring, [...]

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Deadlift – How to perform the exercise

What is that? Well, this is an exercise with weights – one grabs a loaded bar or barbell and lifts it of the ground to hip level after which they lower it down again. Together with bench press [...]

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How to perform Squats

Squat – what is this? Well, it is an exercise for the whole body which not only builds up muscle tissue but also strengthens the bones and ligaments. They are really important for developing your [...]

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