How to do Dips

Dips, which are also called push-ups sometimes, is an exercise for strength training for, primarily, the triceps and some other muscles. In this exercise one hangs from a set of rings or a dip [...]

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How to perform Push-ups

Push ups are an exercise for developing strength which strengthens the triceps, the pectoral muscles and the anterior deltoids. They are a basic exercise used for civilian and military training. [...]

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How to Bench press

Bench press actually an exercise for upper body strength. It works on several muscles, the main one of which is the pectoralis major. This exercise is among the most important ones for the upper [...]

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