Dumbbell Rows – How to do the exercise

The dumbbell row is a simple exercise, which strengthens the muscles of the upper back, the muscles of the forearm and the grip. Still, many people do it wrong and as a result they do not get the [...]

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Pull-up – How to perform it

Pull ups are exercise for the strength of the upper body which includes many muscles. In it one grips a bar above their head and pulls up – we’ll discuss the process further below. This exercise [...]

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