Do you need weights to train your legs

Do you need weights to train your legs? You might be asking this question if you cannot go to the gym and use the machines to work on your leg muscles. Or you simply want to do some exercises [...]

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How to train Abs at home

You want to train your abs but you can’t go to the fitness? No problem, we’ve got you covered with a list of some abs exercises you can do at home. Let’s begin! Plank Put your palms on the floor. [...]

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Stronger bones with exercising

Exercising can promote the strength of the bones. But not every exercise aids this process. So you may be wondering how should you train if you want to make your bones stronger. That’s what we [...]

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What is functional training

It seems as the function training is on the rise among the fitness community members but it’s actually among the oldest types of training there are. It started from the physical rehabilitation [...]

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Exercises for bigger shoulders

You want to make your shoulders bigger but you don’t know where to start from? Well,we’ve got you covered with our list of exercises for bigger shoulders. Cable reverse flye Grasp the life-side [...]

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Should you train rear shoulders

Many people suffer from slouching – rounded shoulders, caved in chest – which is a form of bad posture which mostly affects people with desk jobs, truck drivers, gamers, etc. Bad posture leads to [...]

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