How to eat better for the whole week

Eating healthy is easy. Learning to eat healthy is not that easy because you need to fall out of old habits and get new ones. But there are many benefits of the healthy eating. For one, it’ll make you… well, healthier, it can help you deal with some nasty medical issues. And second,it’ll allow you […]

How to find out how many calories you need

So, you’ve read all about calories and how you should burn more than you spend if you want to lose weight? But you are wondering how are you supposed to know how much calories do you actually need? No worries, we’ve got your back! Here we’ll discuss how to find out how much calories should […]

Cheat meal or cheat day

We’ve all heard of “cheating on your diet”. But there are different types of this. You can have a cheat meal or you can have a cheat day. So, which is better? Is any of them worth it? Is it better do cheat on your diet for one full day or to simply have one […]

Tips to Stay Motivated and Continue to Workout

Motivation is something that we hear and see everywhere on the web and is something that seems quite important. Without proper motivation most of the time people just do not do the things they desire, or if they do them it is just not as good as it could be. Motivation is important for the […]

Mind-muscle connection, how to get better muscle activation when training

Many people are talking about how important it is to implement the “mind-muscle connection” while strength training. To use the mind-muscle connection means to focus your attention on the muscle you are working on during the particular set. Attentional focus Two types of attentional focus have been found to be the main ones – internal […]

Tips to Stay Motivated and Continue to Workout

Motivation is something that we hear and see everywhere on the web and is something that seems quite important. Without proper motivation most of the time people just do not do the things they desire, or if they do them it is just not as good as it could be. Motivation is important for the […]

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