How to tell if you are eating enough food for your fitness goals

If you are on a diet or on a meal plan, then you should know which are the basic rules for eating healthy – lots of fruits and vegetables, while grains over refined grains, etc. But with restricting your calories, how can you know whether you are eating enough food to achieve your fitness goals? […]

Big calory restriction might slow down your metabolism

In order to understand why big calorie restriction might slow down your metabolism, let’s first take a look at the metabolism itself. Metabolism is simply the sum of the chemical processes in the body which convert substances into bigger or smaller molecules. When it comes to weight, by metabolism we usually mean only those processes […]

How Often Should you Eat, to get Better Gym Results

You may be wondering how often should you eat to get better gym results. Well, there isn’t a ‘one size fits all’ result. So what works for someone may not work for you. To better understand the different aspects of this, let’s take a look at them. Eat a healthy breakfast If you are going […]

How to get motivated

Sometimes it’s hard to find motivation. In fact, at times even the smallest positive changes may seem like they are too difficult. But with some tiny changes you can get started on your road to a healthier life. Let’s see which steps can help you get motivated. One goal Many people find it hard to […]

Do you need weights to train your legs

Do you need weights to train your legs? You might be asking this question if you cannot go to the gym and use the machines to work on your leg muscles. Or you simply want to do some exercises with your own body weight to tone up those muscles. Well, while it’s good to use […]

How to get motivated

Sometimes it’s hard to find motivation. In fact, at times even the smallest positive changes may seem like they are too difficult. But with some tiny changes you can get started on your road to a healthier life. Let’s see which steps can help you get motivated. One goal Many people find it hard to […]

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