How to make oatmeals taste better

Oatmeal is amongst the healthiest breakfasts. It’s quick to cook, it’s cheap and it has plenty of nutrients which will help you start the day in the right way. But sometimes oatmeal may become underwhelming because you probably don’t want to eat the same meal every morning. Luckily, you don’t have to. If you learn […]

30 foods that are high in carbs and low in fats

It’s not hard to follow a high-carb diet without consuming plenty of fats. There are many high-carb low-fat foods which can help you maintain the healthy carb-protein-fats ratio. In general, it’s recommended to consume 50-60% carbohydrates, 12-20% protein and 30% fat. If you limit the intake of fats, you can promote the weight loss and […]

10 foods that are high in calories, that you might not consider as such

Are there some foods which you believe to be low in calories but they actually have a huge calorie content? Well, yes, there are. And we’ll show you 10 of them. Gluten-free cookies It may seem that they are healthy but actually no gluten doesn’t mean you are eliminating calories from your diet. Those are […]

Tips to Stay Motivated and Continue to Workout

Motivation is something that we hear and see everywhere on the web and is something that seems quite important. Without proper motivation most of the time people just do not do the things they desire, or if they do them it is just not as good as it could be. Motivation is important for the […]

Mind-muscle connection, how to get better muscle activation when training

Many people are talking about how important it is to implement the “mind-muscle connection” while strength training. To use the mind-muscle connection means to focus your attention on the muscle you are working on during the particular set. Attentional focus Two types of attentional focus have been found to be the main ones – internal […]

Tips to Stay Motivated and Continue to Workout

Motivation is something that we hear and see everywhere on the web and is something that seems quite important. Without proper motivation most of the time people just do not do the things they desire, or if they do them it is just not as good as it could be. Motivation is important for the […]

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